Beauty from Within: How Vitamins Support Healthy Hair, Nails, and Skin

Human skin, hair and nails are often exposed to changes in temperature, environmental pollution, changes in air humidity, as well as the effects of various chemicals and agents in cosmetics. All of these factors above have a significant impact on our skin, hair and nails. Even with special grooming and care, skin can become dry, hair split and nails brittle. To keep them healthy, they need vitamins and nutrients that can only be obtained orally.

Most often, problems are caused by a lack of vitamins B, E, A, as well as a deficiency of zinc, sulfur, iron and calcium.

Photo: Gpoint Studio

It is recommended to pass tests and consult your doctor for a more effective result before starting the use of any nutritional supplement or vitamin complex.

If you have dry skin with a tendency to peel

It is recommended to use oil-soluble vitamins – A and E, as well as preparations containing omega fatty acids – fish , evening primrose oil , flax and sea buckthorn oils.

If your skin is covered with acne and rashes caused by puberty

Due to hormonal fluctuations, acne and rashes often occur during puberty, zinc and vitamin B are effective means of combating this.

If your lips crack and crack

It is recommended to use vitamin B and zinc

If hair falls out more

It is recommended to use additional vitamin A in the diet . It helps in the production of sebum (oil on the scalp) which saves the hair from dryness and split ends, also preventing hair loss. Vitamin A also fights free radicals that weigh hair down, making it heavy. In cases of hair loss, it is recommended to use marjoram oil and products containing choline or inositol.

Photo: Diana Grytsku

Biotin or vitamin B7 is used. It is an indispensable dietary supplement for healthy hair. Biotin is a water-soluble vitamin and plays a vital role in hair health. Since the body cannot store it, biotin must be taken every day. Today, hair care products contain this vitamin, but you can also use nutritional supplements that contain this vitamin.

If you want to improve the general condition of the skin, hair and nails, as well as accelerate the growth of hair and nails

It is recommended to use complex nutritional supplements specially designed for this purpose . They will allow you to supplement your diet with nutrients necessary for skin, hair and nails.

Silicon is excellent for strengthening and stimulating hair growth, as it improves collagen synthesis, resulting in stronger hair and nails.

Vitamin C is also vital for the health of hair, nails and skin , as it ensures that blood vessel walls are strong and flexible . This improves the nutrition of hair cells and scalp.

It should be noted that the beneficial effects of nutritional supplements can be felt after about a month. In order for the results to be more obvious and lasting, it is recommended to use nutritional supplements and vitamins for 3-6 months.


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